Join Rebecca Fletcher and bestselling cookbook author, real food activist and sustainability champion, Melissa Hemsley, as they discuss Melissa's latest book, Real Healthy. Passionate about spreading the power of feel-good food and celebrating accessible healthy food that everyone can enjoy, Melissa looks at how we can unprocess our diet with easy everyday recipes.
Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet. This is not a diet book nor a demonisation of ultra-processed foods. Melissa is not suggesting that completely cutting out UPFs is necessary or even possible (they are an essential option for some people), instead Real Healthy is a cookbook hoping to provide solutions for those looking to redress the balance of what’s on their plates.